Can Certain Foods Lower Your Cholesterol Level?

Did you know that there are cholesterol lowering foods? Are you one of those people who have high cholesterol? Are you concerned that you may not be eating a well balanced diet? You may want to consider changing your lifestyle because any overall improvements will help improve your health. Experts recommend that you eat a diet which is high in fiber, fish oils and garlic. These are some food suggestions that you can help you improve your diet for a better cholesterol level.

Soy products

Soy protein or isoflavones and are effective as a cholesterol lowering foods. The recommended daily intake is one to two ounces, or 25 grams, of soy will help you lower your bad cholesterol level by about 8% -10%. If you have a high cholesterol level which is about 260-300, if you change your diet will help lower your cholesterol level by 15-20%. You may want to consider eating some of these Soy products which include: beans, soy milk, flour and tofu. You also may want to consider soy drinks and protein bars that contain 10 to 20 grams of soy protein.

Fiber Sources – Fruits, Vegetables and Others

Foods that are rich in fiber are considered as cholesterol lowering foods. Fiber is not easily digested. This can help lower one’s cholesterol level. The best fruits to eat are berries, oranges, apples, honey dew melon and cantaloupe, and grapefruit are rich in fiber.

The best vegetables to eat are carrots, cabbage, beets, spinach,, broccoli and peas are all great sources of fiber. Oats contain a soluble fiber call Glucan which plays a critical role in lowering cholesterol. Whole grains are cholesterol lowering foods because over-processed ones such as white bread are stripped of their fiber content.

Fish

Fish contains omega-3 polyunsaturated fatty acids which decrease the chances of getting blood clots. Fish is a good source of cholesterol lowering foods because they help you achieve a level of good cholesterol. They also help prevent blood clotting which can lead to heart attacks and strokes.

Garlic

Studies have shown that garlic is a cholesterol lowering foods. You may want to consider taking odorless coated garlic tablets which will give you the same effect. The small intestine absorbs the garlic. The coating helps the tablet pass through to the small intestine.

You may want to start with looking at cholesterol lowering foods as a part of a healthy regimen to improve your cholesterol level. Exercise will also help. But you need to do both. You need to start eating cholesterol lowering drugs as well as adding exercise into your daily routine. It is best to maintain a healthy routine until your next visit with your physician to see if there is any improvement.

Cholesterol Free And Low Cholesterol Foods

Most people are familiar with the word or have heard of cholesterol, whether it is high or low. Did you know that it is a waxy substance that clogs the arteries?

Cholesterol is critical to the formation of cells and other tissues. But if it is high, it could lead to a stroke. If you have a high cholesterol level, is one of the primary risk factors of getting heart disease. If you maintain a healthy diet and exercise on a regular basis you can lower your cholesterol level. Also, you may want to consider eating low cholesterol free foods.

Keep in mind that, it doesn’t give you a blank ticket to eat anything you want because you are eating cholesterol free foods.

You still need to be conscious of what you eat. It is back to basics and you should eat at least three to five servings of fruit or vegetables.

Did you know that fruits and vegetables have no cholesterol? Keep in mind that you can eat fruits and vegetables as snacks, side dishes and as a main dish. Have you thought of making vegetarian dishes as a main course? Make sure that you wash all fruits and vegetables before eating them.

Carbohydrates such as bread, cereals, peas and pasta are foods that are very starchy and full of fiber however, they are low in fat and calories.

Try to eat five to ten servings of this food group daily. If you have a low cholesterol level, you should try to keep the amount of carbohydrates to approximately 60% of the total calories. Make sure that you are choosing whole grain breads rather than white bread because they have more fiber.

Also buy dry cereals because they tend to be lower in fat. Try to limit the amount of sugar and baked goods you eat, as these tend to have empty calories and are not healthy. They also most generally, have a high cholesterol content.

At restaurants, remember to choose those that offer low-cholesterol and healthy low-fat meals. You may want to check with the server and inquire as to how the foods are prepared.

You should always avoid food that is fried, breaded, covered with cheese, fried and other dishes that are high in fat.

You are better off with dishes that are steamed, broiled rather than breaded or fried, poached, grilled, and those dishes that are baked. If you have to eat fast food, try to eat salads and avoid burgers that are layered with cheese, mayonnaise and bacon. Try to eat broiled chicken and lean meats.

You have probably heard that bacon, sausage and eggs have a high amount of cholesterol. You may want to try eating fruits and vegetables and high fiber cereal for breakfast.